Episode 6 · Personal Development
Hosted by Kerry
Who are you after the hardest chapter of your life? A conversation about rebuilding identity, meaning and self-worth after trauma.
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Behind every hot meal is a crew who show up before dawn and stay long after the plates are cleared. We spend time with the volunteers keeping a community kitchen running — and feeding neighbours with dignity.
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What does it look like to rebuild your life in the open — no hiding, no shame? One person shares their fresh start after a hard chapter, and why saying it out loud made all the difference.
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No clichés, no textbook answers — just an honest account of living with anxiety and what actually helped. A short, straight-talking conversation about finding support that works.
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